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Fitness & Weight Loss

Thank you for taking the time to visit my website, and I look forward to meeting you and your children sometime soon.

Let me tell you a little bit about me and my background in fitness and dance. It all started at the age of 6 when I enrolled at the Western School of Dancing in Essex. I trained in Latin American, Ballroom, Disco and Rock n Roll until the age of 17. I achieved all my medals in both Latin and Ballroom disciplines to the highest level of ’10 dance’ before the age of 12 and then again at Junior level. I have competed throughout this time all over England, France and Holland and have won no less than 250 medals and trophies. I was also a member of both the disco and Rock n Roll formation teams. Sadly, I was forced to retire from competition at 17 when I needed to focus on my studies.

It didn’t take me long before I was bored and in desperate need of focus and most importantly music and dance!! So I attended local exercise classes in my town whenever I could. I got the buzz again and at the age of 20 I trained as an Exercise to music teacher. Over the past 21 years I have gained qualifications and experience in Step aerobics, Circuit training, Spinning, Body Conditioning, Nutrition, Personal training, Pre and Post natal exercise, gym instruction and personal programming, Core stability, Chi-ball, exercise and movement for children and most recently Salsafit and hoola hooping! I have worked in both private health clubs, local leisure centres and privately in local halls. I have also worked with the health authority, alongside GPs with patients recovering from injuries and illnesses and a local pre-school, teaching under 5s movement and dance.

I have a passion for movement to music and as you can see have spent the majority of my life (35 years) including it in my daily routine. Most importantly I have a passion for sharing it with you and your children. I have an excellent reputation and am known to have energy, drive and motivation. I am well experienced in taking the average person and teaching them how to look and feel better and to encourage them to participate in classes, making them feel welcome and part of the class. My focus is on fun and enjoyment – if its not fun, remember, you’ll struggle to maintain it!

If you’re an experienced exerciser – then I have the knowledge and expertise to take you further. I have experience of working with marathon runners, competitive rowers, tri-athletes and long distance cyclists and athletes.

My most recent addition to my portfolio is ‘Dance Kidz’. This is an after school and holiday club for children from 4 – 7 years. My aim is to give children the opportunity to learn and experience movement to music. These classes will be for both boys and girls and will include all styles of music (latin, jazz, classical, soul, rock n roll, disco, country, salsa, chart dances and familiar party dances)! The emphasis is on fun and children having the freedom to express themselves with time spent at each session to encourage them to use their imagination and move freely to music!

Classes will be 45 or 60 mins, dependant upon age and type of class. Cost will be £3/£5 and will be bookable in blocks, paid in advance. Please see each booking form and price list for individual classes. I am currently offering Dance Kidz classes as an after school club, holiday club and for children’s birthday parties.

I am fully insured and CRB checked and hold a current and up to date First Aid Certificate.

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